Eat me up! is a project that aims to reach 3 macro goals: - Support young people to improve their soft skills in order to raise their chances to enter the labour market or improve their job position. - Promote social inclusion of group at risk of marginalization - young people with disabilities and migrants - reduce xenophobia and the difficulty to interact with differences - Improve the healthy lifestyle of the people involved directly and indirectly in the project. The common tools to reach those macro goals are food, cooking and nutrition More specifically: The OBJECTIVES of this project are: 1-Prepare and bring together 4 youth leaders and 4 young participants for an APV and 24 young people for a Youth Exchange; 2- Improve the skills of the staff and volunteers of the organizations involved in the project and of the Erasmus Student Network in the countries involved in this partnership in creating opportunities in the field of the KA1 in order to enable them to expand their offer to their national students and local youngsters 3- Improve the skills of young leaders in the field of facilitation and non-formal education. 4- Improve the competencies of the participants in cooking, regarding the food industry, sustainability, nutrition and the relationship between what we consume and health. 5- Improve the soft skills of the participants to increase their chances of entering the labour market or to improve their job opportunities. Specifically improve: communication skills, teamwork, leadership, time management, cooperation, planning and organizational skills. 6- Stimulate entrepreneurship, pro-activity, self-esteem and get out of the vicious circle of unemployment that creates insecurity, immobility and apathy. 7- To know the cultures of the countries involved through national food, to ground the sense of European belonging and to value differences 8- Increase the awareness of the participants about their relationship with food, their eating habits' consequences and stimulate self-care and self-appreciation. 9 - Improve the quality of participants' life by introducing healthy habits regarding nutrition