The project follows the needs of organizations dealing with children and young people in foster families to provide new opportunities and content to young people in the foster care system. By participating in the youth exchange "It starts with you", participants will acquire or improve knowledge and skills in the field of healthy lifestyles, which will have impact on improving the quality of their lives and their better social inclusion. The main theme of the project is healthy lifestyles of young people, and the main goal of the project is to increase the quality of life of young people, especially young people with fewer opportunities, and to encourage their social inclusion. The specific objectives of the project are: 1. Acquiring skills and knowledge in the areas of healthy lifestyles (nutrition, exercise, addiction prevention, reproductive health ...) 2. Contributing to the development of youth responsibilities towards health 3. Contributing to the development of prosocial attitudes and values in the youth, self-esteem and self-confidence 4. Encourage the development of interest in young people coming from foster families 5. Intercultural learning and dissemination of social networks and networks of mutual support among young people.