The purpose of the exchange will be primarily to improve youth awareness in the field of mental health. We want to teach young people how to deal with complexes, improve their self-esteem and take care of their health. Thanks to this exchange, participants will also be able to see cultural differences and establish a dialogue with people from other distant countries. For young people, integration with peers is very important. It is also a great opportunity to train in foreign languages. What we want to convey on the exchange applies to all of us, regardless of age, gender or beliefs. We want to train participants on the following issues: - raise their level of knowledge about mental disorders affecting their nutrition - talk to them about the basic mental problems affecting the youth - raise their self-confidence - raise the level of self-esteem and self-esteem - train them in the field of mental health and coping with stress - to make them aware of how vast the problem of mental health is and what the underlying cause is