We are planning to implement youth exchange which will bring together 36 participants from 3 different EU and non-EU countries together for one week in August 2020 in Ruse , Bulgaria. OBJECTIVES • To develop knowledge and skills of 30 young through healthy diet, obesity, causes and consequences of obesity, body mass indexes • To develop knowledge and skills of 30 young through nutrient types, nutrient-calorie relation, determination of portion quantity and number of healthy meals • To develop knowledge and skills of 30 young through physical activity and calories, yoga, physical activity in daily life and trekking • To develop knowledge and skills of 30 young through number of healthy meals, nutrient-calorie relation, determination of portion size, healthy and unhealthy foods, glycemic index • To develop knowledge and skills of 30 young through sport, physical activity and calories count, physical activity in daily life, nature walk • To develop knowledge and skills of 30 young through changing habits, yoga sessions, breathing exercises, daily home exercises which can help us to overcome anxiety and stress. • To empower young people to become ambassadors of phisical and mental welbeing in their communities by organizing sports events as follow up activities. • To build strong partnership between our organizations which can start to work on direction of sports as entrepreneurship tool for empowering. •To develop strong partnership and possibilities for future big scale projects between 3 organizations and spreading wider the awareess about the causes of obesity and mental health discomphort among youth. •To develop entrepreneurship skills for 6 youth workers in implementing sport activities as empowering them to achieve better results in life , school and university. All partners agreed that we are going to use non formal education for our activities. These methods are get to know each other, flipchart, nouns and mimics, Eurobook, human machine, Marshmallow Challenge (team building), question- answer, drama, evelator speech, world cafe, treasure hunt, city bingo, brain storming, and study visit. With the help of Gibbs Model of Reflection which is applied at the end of the day, the learning process of participants is supported.We also are planning trecking and water sport activities. As part of our agenda will be different techniques and sports which helps youngsters to overcome stress and mental discomphort. Sports which are going to be implemented as part of some of the team games - zumba, trecking, footbal, kango fit basketbal, water zumba , gymnastik , gym exercesize to keep us fit mentally and phisicaly, social running and games with local community.Vissiting local municipality.