This project arises after the participation of several young people in a youth exchange in the French city of Narbonne, together with the same partners who have participated in this project. This exchange has marked a before and after in the lives of the participants, and they have considered it convenient and fruitful to carry out a second exchange, this time, with a more leading role on their part. From their own analysis of reality, in a meeting we had with them, they deduced that if there is something that is negatively affecting European society in general, it is the fast pace of life and the little time for themselves that people. All our young people agreed on the need to create an exchange with the aim of creating healthy lifestyle habits, promoting not only physical activities; but also that they help a more relaxed rhythm of life and a healthier mental and emotional state. Likewise, they stated that some of the healthy activities that came to mind would notably favor equality and would be detrimental to problems such as gender violence, very latent in all our news; because emotional balance and adequate physical condition undoubtedly improve the ability to react to certain situations or create awareness about the environment and current problems.