For the past 20 years, space media has infiltrated our lives so hard that we cannot imagine life outside of it. At first glance, it may seem like a surprising notion that social media can affect your health. When we consider how much time people spend engaging on sites such as Facebook, Twitter, Instagram and others, however, it really makes sense. The question we put to ourselves is whether social media is good or bad for us. The simple answer is that it can be both. Unfortunately, very few of us know how to reduce its harmful effects while maximizing the benefits. Social media addiction is a real phenomenon. As more people carry around smartphones and other devices wherever they go, it becomes harder to escape the internet. Despite the long time we loose on these websites, what is really concerning is the lack of awareness and understanding of the negative effects that the unconscious use of social networks has on young people. Although they realize that the huge time spent online is not beneficial, very few are aware of the impact of this in their daily lives. Considering these we decided to work on this issue by raising awareness about the negative effects of social media. In order to do that, we set the following objectives: - Developing the skills of 36 young people to analyze objectively their own internet usage practices. - Developing the critical thinking of 36 young people, using non-formal methods of learning.