The youth exchange will take place in March 2020 in the city of Silves. During 7 days the participants will discover and experience all the important aspects and tools for a healthier lifestyle. The project was designed to contribute at the increase of physical activity, healthier lifestyle and elimination of sitting life for All, thus to decrease social exclusion through the power of non formal learning approaches. All partners shared the same vision, to assist youngsters acquiring knowledge, being aware about misconceptions, improve new skills and competences regarding healthy lifestyle. This way we were confirmed that we would all assist on social inclusion. Having this in mind the project had three main components: 1. Social Inclusion, which includes the work through this YE in physical activity and healthy lifestyle issues. The main idea was to improve and change positively on personal, interpersonal and intercultural level. Improving this way the social competence is a way to cover all forms of behavior that equip individuals to participate in an effective and constructive way in physical activity, social and working life, and particularly in increasingly diverse societies, and to resolve conflict where necessary. 2. Non Formal Learning Approaches, which consists a methodology and a suggestion for promoting awareness and developing key competences of youngsters or people who work with youths who are at the risk of sitting life and exclusion from local community or from their society. 3. Healthy and active lifestyle for youngsters in order to eliminate the health risks, sitting life and laziness which come as a result from the new technology life. Added to this through this component youngsters will be more active, increase their participation, share ideas, exchange views and come closer to other youngsters reforming their point of you regarding the need of healthy lifestyle. "Body Karma" is a project created to promote and encourage a healthy lifestyle and the benefits of sports. The project follows the idea of growing concern for how the young people started to spend so much time with computers owing to development of technology and how this leads to inactivity and irregular eating, what are the differences and the mentality in different European countries about the topic, what are the measures and ways that society helps and promotes a sporty and healthy way of living, how it can be used to include themselves in the society, give space, ideas, motivation and support in case they want to implement projects related to this topic under the Erasmus+ frame and all these by using non-formal education and learning support measures. The specific objectives of the project are: - Promote and raise awareness among young people from different backgrounds on the importance of regular physical activities. - Share knowledge of what are the habits in food and sport activities in different countries by the sharing of experiences and practices between them. - Increase the knowledge level of youngsters in topics like: importance of sports in our life, risks and health problems while having an unhealthy diet, physical and mental development of sports in order to have a proactive life. - Empower youth to take active role in local communities. - Learn about cultural differences by experiencing team activities in a multicultural atmosphere. - Stimulate participation and involvement of young people in Erasmus+ programme. - Develop participants skills and competences according to Youthpass, problem solving abilities and creativity by the usage of non-formal education methods. During the activity days the participants will discover and experience all the important aspects and tools for a healthier lifestyle. They will, for instance, learn how to create a healthier menu for themselves and what type of physical activities they can pair it with. This way they will gain knowledge, motivation and will to share this experience going back to their countries and motivate their own circle and community to adopt this way of living. We want to make use of this, support it within our participants and by the sets of activities and their reflection to develop a sense of activation and participation through the necessary role of sharing. During the project the participants will get acquainted with the benefits of a healthy lifestyle, including cooking workshops and with the different types of physical activities (sports in teams: basketball, football, volley; pilates, aerobic, zumba, yoga etc.) with the help of specialists in relevant fields such as: sociologist, psychologist, nutritionist, fitness specialist, motivational specialist which will help them in their process of learning.