The TC “Move your sound” was a follow-up of the E+ Mobility of youth workers "Art of Changing", awarded by the Romanian NA to the applicant. The proposal was drafted at the initiative of two youth workers who identified common needs in their local communities in RO and IT. The TC Move your sound was designed by youth workers, for youth workers who are willing to gain knowledge and skills in creating a connection between mind and body as a tool for spreading values of inclusion, diversity, non-discrimination, gender balance, as well as specific skills like critical thinking, self awareness and self-development. Our main aim was to reach the youth workers with activities that improve their knowledge on reviving methods aiming to help people add meaning to their own existence. And the specific objectives were as it follows: 1)Exploring and learning how to use NFE methods of movement and sound to promote dimensions of cohesion, solidarity, teamwork, and inclusion by assessing how those methods impact emotional maturity and awareness; 2) Developing the abilities of youth workers to use sound and movement techniques through the experiential learning of how those techniques increase the level of emphatic non-verbal communication skills; 3) Enhancing the competencies of using the sound and movement methods, tools, and techniques to support the target groups of youth to develop their personality, self-awareness, physical, emotional, and mental wellness by deploying those in local activities, workshops, youth exchanges; 4) Promoting the Erasmus+ program and the possibilities in the field of youth through developing project proposals initiated by the youth workers attending the TC.