The aim of the Express Yourself Youth Exchange project was for us as youth to express ourselves through music, sports, arts and baking/cooking to explore our inner world, to connect with other youth, and to explore healthy lifestyle. Project objectives were: 1. to promote, explore and develop expression through creativity and culture and sports 2. to promote a physical and mental health among young people by promoting participation in sports, art, cultural activities and teambuilding activities 2. to provide youth with a safe intercultural experience 3. to develop social and leadership skills of the youth and promote social inclusion and active participation in the society 5. to promote Erasmus+ opportunities for youth, the voluntary idea and Youthpass 6. to increase the participants' foreign language and communication skills