This project will bring together around 50 young people from rural areas in Belgium, Germany, Luxembourg and Austria to have fun getting away from computers and into nature. Through various sporting activities and cooking healthy meals together, they will be able to raise awareness of their bodies. They learn about their limits and new abilities and skills. This leads them to appear more self-confident, to deal with stressful situations and to be mindful of themselves and their bodies. As all activities intensively promote team spirit and take place in groups that span different countries, the participants open up to other cultures, consider differences and similarities. And since all of them come from rural areas, they will see what is possible in rural areas and what advantages life in rural areas offers. "Sport, food, fun" is simply meant to make it fun to do things together.