2 - The main goal of the project is the developing of effective contemporary practices and international experience in the field of therapeutic methods for stress prevention and personal development, through participation in educational activities for adults. Our ambition is to follow the European trends in the application of therapeutic practices in our work with clients and to expand our educational activity with the acquisition of innovative methods for informal training of adults. An essential emphasis laid in our project is the acquisition of skills for personal development and self-improvement. The goal is to cultivate a meta-perspective of consciousness and personality that can foster greater mental harmony. It is a state in which we can develop our extra potential, be successful and do the best we can in our life. We can apply the accumulated knowledge and practical experience from the courses in the organizations and countries with which we work, to all our clients who need change, development and self-improvement. Mindfulness can be practiced by anyone, regardless of profession, experience and skills.
The idea for the project "Mindfulness - Selfie of the mind" appeared as a result of the desire of the team of the Harmony association to continue supporting all the ones who are trying to solve their problems, and who are on the way to happiness. Using the Mindfulness method helps both us as professional, as well as ours clients. With this project, we hope to increase our knowledge and skills in this method and spread the work of Mindfulness to a wider audience that includes various professional groups, civil organizations and all those who wish to remain emotionally resilient and develop despite the difficulties that accompany their personal lives and public events. It would be beneficial for any individual to use Mindfulness techniques in everyday life as it helps to prevent stress, increase job satisfaction and achieve inner balance. As specialists in the field of personal development and improvement of working with people, we are convinced that the application of the Mindfulness method is an important skill for both our teams and our clients, as well as for all specialists from the so-called stressful occupations.