Together with 26 youngsters from 5 countries (Estonia, Italy, Slovakia, Portugal and Latvia) with different backgrounds and experiences we want to break the myths and stress the importance of eating disorders through different non-formal activities and creating digital tools about eating disorders. The objectives of this project are: To empower participants for better and mindful habits To understand the importance of eating disorders To understand the role of food in our lives To give the participants the knowledge and skills to support the ones in need To involve the local community in our activities. To introduce the participants to a sustainable diet by having plant based food during the youth exchange To provide knowledge about healthy eating and nutrition. To give an understanding about Erasmus+ and its opportunities The inclusion of the youth with fewer opportunities To promote the general EU values To develop language skills The main outcome of this project is to create different digital oriented tools (brochure, video, visual, photo gallery) to raise awareness about eating disorders and support those who are in need.