The idea of the project was inspired by the artistic inspiration of a group of young Europeans from three countries of Poland, Slovakia and the Czech Republic. During the preparation of this project, young people proposed work in such areas as: mindfulness, self-needs, talents and resources; like the mindfulness of the individual in interpersonal relations; like shaping one's "I" in relation to the environment / surroundings and nature, ecological and social mindfulness, impact on the world and the environment. The main goal of this design method will be to increase the sense of initiative and entrepreneurship, greater self-empowerment and self-esteem, in order to safely pursue your professional goals. And all this based on CAREFULNESS and non-formal education. Thanks to this, a young participant in this project, and especially workshops, will have in the course of non-formal education knowledge about understanding the essence of mindfulness, learn their role in creating a professional path, understand the principles of interpersonal communication. He/She will be able to identify and define his/her needs, resources and talents - especially on the path of his professional career, will have the ability to focus and concentrate, carefully and precisely communicate with others, will be able to sensitize to what is happening around without schematic and stereotypical thinking , he/she will know and control his body better. In addition, he/she will acquire social competences, which he/she will be able to identify, he/she will be able to find himself/herself in a social exposure situation, he/she will be able to shape attentive relations both in individual contact with other people, as well as in group and social relations. He/She will improve his self-presentation attitude so useful in the labor market. Will be able to face obstacles and deal with stress. It will be better and faster to learn and remember. In addition, young Europeans from Poland, Slovakia and the Czech Republic will be guided by the idea of practical multicultural and multi-linguistic exchanges, building an active civil society in a united Europe. Respect for otherness; effective prevention of the marginalization of dysfunctional persons with physical disability, with a lower economic and social status. On the canvas of artistic activities, together with the local community of the Dzierżoniów Commune, awareness will be raised about stereotypes, xenophobic fears of strangers (migrants) based on mask workshops. Democratic attitudes will be shaped, the importance of falling values such as respect, tolerance, equality and equality, gender balance will be raised. Mindfulness towards each other and other people is the awareness that people do not really differ from each other, they come from different environments, but emotionally and in practice they are one and connected with each other. And this project method financed from EU funds in the field of youth exchanges in non-formal education is to serve.