Our objectives: 1. Raise awareness and knowledge about stress topics and abilities in stress management: theoretical elements, stress factors, physiology of stress, difference between distress, eustress and resilience connected with it, Holmes and Rahe Stress Scale, DASS test, in a group of 30 youths. We want to extend the reach of recipients by follow-up activities. 2. Discuss stress management tools in multinational group (sharing ideas for stress management popular in different countries and traditions). 3. Help those who suffer from anxiety, stress, depression by providing this youth exchange and preparing lesson scenarios. 4. Find the most interesting topics for youths and develop them during next projects. Create a strong base for future cooperation with organisations.