By organizing “Cheat Sheet for Healthy Shift ” project we aimed at promoting good health habits among participating youth and their communities in Portugal, Georgia and Reunion island. Participating youngsters had a chance to see interconnections and benefits of healthy lifestyle and active citizenship. By guiding others through their Good Health Habits and promoting it to their communities, they also became more active and responsible citizens. The following below were expected outcomes of the project, that we have contributed by implementing youth exchange: - The participants gained new competencies in the area of healthy eating, physical activity, mental health and other aspects of healthy life: sleep, weight, sun, social life, self-acceptance and etc. - The participants created an international network of young people engaged and active for promoting healthy living. - The participants improved self-confidence and self-esteem. - Achieved raised awareness of participants and better understanding of other cultures and countries, including creating networks of international contacts, to actively participate in society and develop a sense of Active citizenship; Moreover, as it was envisioned youngsters involved in the project learned about Erasmus+ Program and such opportunities like ESC, Training courses, Youth exchanges and at the same time, after first and positive mobility experience they got inspired to look for different opportunities under Erasmus+ and/or similar programmes.