The aim of this project is to lower the obesity rates, for doing this we will adress: 1) how youngster can higher their self esteem through an active lifestyle and making better lifechoices, which can lead to optimism, trust and social inclusion. 2) Increasing their wellbeing through eating hich quality food (nutritional valuable, localy and seasonable foods) 3) Preventing diseases through rationalisation of the food conumption with the help of mindfulness and acces to reliable and scientifical sources 4) Have better and more life oportunities for increasing the life quality, beeing fulfield and have higher satisfaction in life, through pracitcing mindfulness and leading an active and healthy lifestyle. 5) Lowering the ecological footprind through lowering the food waste and eating localy and seasonable. The main objectives of our project are: 1) To promote a active lifestyle for the youngsters through: • Identifing and increasing the motivation for doing physical activity • Outdoor and face to face activities by experiecing first hand benefits of doing sports, moving your body freely and enchanging the young people into the learning process 2) To support a healthy diet through the consumption of healty and high quality foods through: • Introducing the participants to the slow food movement by cooking together and creating conditions for learning basic cooking skills and healthy methods of cooking • Bringing awarness to the high nutritional value foods and and how to create a balanced and tasty eating pattern • Consuming seasonal foods and purchasing and picking our vegetables and fruits by visiting a local farm 3) To encourage the good managment of the food/ efficient food management consumption through: • Practicing mindfulnes, which is a powerfull tool for beeing aware of your physical and emotional needs and promoting a balanced lifestyle • Bringing awarness to sustenability and the polution factor of wasting food by facilitating a conferess press with an expert in this area 4) To encourge/support younsters to inform themselves from valid scientific sources of information when it comes to nutrition and healthy lifestyle trough • Identifing scientifical proven facts vs pseudoscience