The aim of the project was to learn a healthy lifestyle by (from the point of view of physical activity and nutrition) by using non-formal methods of education and by involving young people from different cultures and disadvantaged categories - 35 young people (of which 7 from disadvantaged categories) for a period of 3 months, with intensive activities for 8 days. Objectives: O1 Raising awareness of 35 young people (and other target groups) about the effects of unhealthy eating, the benefits of healthy eating and sports for 6 months, with intensive activities for 8 days O2 Developing knowledge about what a healthy lifestyle is and how / in what way / how 35 young people can adopt a healthy lifestyle through sports and nutrition in 8 days. O3 Internalization of daily habits to maintain a healthy and pro-active lifestyle by 35 young people (and other target groups) for 3 months, with intensive activities for 8 days. O4 Personal development by learning habits of meditation, reflection and time management for organizing a healthy lifestyle (35 young people for 3 months, with intensive activities of 8 days.) O5 Promoting a healthy lifestyle among young people (18-30 years old) from partner countries for 3 months after the end of the mobility activity.