Individuals who do not engage in sports become addicted to harmful habits and cannot quit. Health-damaging habits are the main causes of mental and physical illnesses. We want to explain the necessity of doing sports to get young people away from bad habits, to protect against alcohol and stimulants and to make better use of their free time, and then to make them pass on to all the people they interact with. Today, it is accepted by everyone that doing sports is an indispensable element for every person who wants to lead a healthy life. It is known that sport is an activity that increases the body's organic resistance, improves the physiological capacity of the systems, maintains and maintains this capacity. Today, sports and human life cannot be considered separate from each other. A strong body will bring a strong spiritual balance because sport increases our self-confidence. The more we strengthen our body form, the more physically we develop ourselves, the longer our time to stress. The brain will secrete hormones (Endorphin, dopamine, melatonin, etc.) that produce inner happiness as a reward for the sport. It is known that doing sports affects life positively. Therefore, regardless of age, based on scientific foundations, conscious and systematic sports; It plays an important role in making people healthy, harmonious, successful and happy throughout their life. In this context, we want young people to understand the importance of conscious sports. Everyone has a job, an occupation in which he gets tired physically or spiritually during the day. But there should never be an excuse not to spare time for this sport. Because this is a matter of self-esteem. spiritually during the day. But there should never be an excuse not to spare time for this sport. Because this is a matter of self-esteem. Our aim in this project; In order to promote conscious sports, to promote sports activities by mentioning the benefits of sports. By correctly managing the notion of not finding time, which is the biggest excuse of not being able to do sports, it is stated that the appropriate environment for sports can always be provided and that only sports are not enough; what is important is the necessity of doing conscious sports. In addition, we would like to support the disadvantages of the project participants with their gains from project activities, leaving positive effects on the participants with limited opportunities.