The "ONE TEAM ONE DREAM" projet was a youth exchange, an informal education program for young people aged 16 to 25. The 35 participants were actively involved in sports and come from countries in Europe and the Mediterranean Sea with a large geographical dispersion in order to maximize results and added value. The exchange hosted by the informal youth group FTHIA IN ACTION in Kamena Vourla and Lamia, in collaboration with youth groups and sports organizations from Portugal, Norway, Romania, Hungary, Turkey and Latvia. The duration of the main mobility was 7 days in total from 25th of April to 01st of May 2022 while the days of 24th of April and 02nd of May were the travel days. The OBJECTIVES of the program were: - Promotion of sport as an educational, integrated methodological tool that applied to promote the social integration of especially young people in rural areas, unemployed, NEET and refugees - Explaining knowledge about EU measures in the field of sports, youth, as well as to promote the participation of young people in sports - Support of participants to acquire the basics to engage professionally in sports and education - Strengthening the cooperation between the Municipalities and the organizations that were and still are active in the field of sports and physical exercise. - Increasing the participation of sports and other organizations from various countries in networks as well as Erasmus+ plans to improve the exchange of good practices. Activities at LOCAL and EUROPEAN level: To achieve the goals, the exchange program used informal and non-formal training methods such as discussions, presentations, workshops, field visits, sports activities, digital tools, display and dissemination of results and actions for health, sports, social inclusion and exclusion. Participants learned to apply skills in practice, created new design ideas to promote young people's participation in sports activities, learned how to acquire social and learning skills through exercise as well as the role of sports in mental and physical health. They met with representatives of the local community, sports clubs and carried out sports activities. Participants through the sport had the opportunity to try new skills and evaluate their abilities. They learned that sport gives well-being and mental health that can lead to higher self-esteem, confidence and a better quality of life. The METHODS that used were: Learning through work, workshops, sports activities, teamwork, role-playing games, presentations and collaboration. Participants completed and received YOUTHPASS as well as Certificate of Attendance from the Municipality of Lamia. Sport is an important tool for promoting intercultural dialogue, contributing significantly to the development and promotion of important social, cultural and educational values, such as impartiality, tolerance and mutual respect, solidarity, respect for rules, team spirit and self-discipline. Participants in Sports and inclusive societies are ONE TEAM that has ONE DREAM.