We, the non formal group "Proactive Youth Nations Spain", believe in a multidisciplinary, transversal and varied learning, in order to archive the varies objetvives of the project, the main one being to raise awareness of the importance of health and physical activity, while working on many other skills. Through the three different periods we intend that everything worked on during the project will have a remarkable influence on society, lasting for a long time. With the aim that society should condemn sedentarism and promote actions that carry out physical activity, during the project we will analyze the problems in detail and propose a multitude of ideas, some of them will be carried out in Asturias and others in the dissemination period. We will learn through non-formal education how to improve our health in an entertaining and professional way through outdoor activities, with a wide range of activities according to the interest of all participants. On the other hand, due to covid-19, millions of europeans have been confined to their homes, reducing the practice of sport even more. In the process of returning to normality, we should encourage physical exercise in our daily life. Building a healthier society, not only physically but mentally. At the same time many other competencies will be addressed, concerning soft skills, communication and language skills, tolerance, multiculturalism, learning from other cultures, respect etc. All of them have been specified in the previous chapters of the project.