The set objectives of BEATS were: 1. To create a safe space for 25 participants to learn and grow together, 2. To share and explore different mindfulness, movement and music practices and tools that can help us foster our sense of connection with others, 3. As the main result of the project, to host and facilitate a well-planned, fun and meaningful Facebook live stream sharing our discoveries with the followers of partners and participants, 4. To implement a minimum of 1 follow-up activity in each country promoting the topics and values of the project. After the project BEATS, we wanted to see that participants and our partners understand the importance of social cohesion. That they have become more aware of their current reality and are motivated to adopt some changes for better in the future. We were hoping that the participants will have gained new or different perspectives on body movement, music and mindfulness and the sense of connectedness with others that they can bring. We aspired that they will have become more mindful of their bodies, feelings, and the environment around them, that they will have reconnected with their inner rhythm, explored the world of expression through music, movement and mindfulness in various ways. Overall, we hoped that by implementing this project we would not only contribute to the growth of 25 individuals but create ways to spread our message with the larger world outside of our youth exchange. This project would increase the internal sense of connection within ourselves, contributing to the social connectedness of the group and later society, reducing stress and anxiety levels that are present in our communities. We wanted to inspire people to take actions that favour their physical, mental, and emotional health, the well-being of other society members and ultimately - our whole planet.