During the pandemic we all experienced something unprecedented, a global pandemic during which we all had to be quarantined. During this time, we also experienced mixed emotions and went through various phases as full inactivity days lying in the bed all day and watching movies and days of fully functionality that we worked with our self and realized what we want to change on our life. Then, we realized that all we have the need to work with these hidden emotions and to release them in order to bring lightness in our hearts and continue with love and tender our journey in the life. Afterwards, among all these emotions we in ACPELIA trainer, PM but also the council of the organization decided for the implementation of this project so all of us and others to have the chance to see by themselves all the emotions that they have and work with them. MENTAL HEALTH UNDER CRISIS PERIOD is a project which is going to utilize a lot of alternate, fun and creative indoor and outdoor activities,in order to meet its purposes. Through the implementation of this project we aim,primarily,to contribute to the development and involvement of young people from Europe while promoting the need for self-awareness and self-development avoiding any kind of discrimination. Specifically, the project wants to achieve to develop each one’s self awareness,in combination with promotion of self-development in order to lead them taking the decisions that will provide them a more balanced and happy life. Furthermore, it purposes to come up against the factors which depreciate the way we understand ourselves. Moreover, the implementation of this project aims to discover our strengths and to understand that hidden within every weakness are our strengths, so sometimes we must look at them from a new perspective. As we focus on ourselves and start evaluating our current behaviour, in comparison to our internal standards and values, we become self-conscious, and we become an objective evaluator of ourselves. Another basic purpose of the project is to encourage youths to be as much as possible innovative. They will understand that self-development leads to innovation, innovation leads to success and success leads to further self-improvement. Those factors are interconnected. By implementing this project, we also aim to encourage people use their strengths and powers to overcome social problems like discrimination and social exclusion resulting from ignorance. Through the enhancement of ourselves we also aim to eliminate inequalities, to improve interpersonal communication and cooperation and to promote innovative ideas for the overall well being. One more purpose of the training is to encourage the deal with their personal fears and traumas that they carry with them and didn’t have the chance or the courage to deal with them in order to feel free and move on with confidence and joy for life despite the difficulties they have to confront. Finally, we purport to attain the key competencies of the Erasmus +, communication in the mother tongue, communication in foreign languages, mathematical competence and basic competences in science and technology, digital competence, learning to learn, social and civic competences, cultural awareness and expression. Generally, this project consists of an effort to achieve the below objectives: 1. Promote mental well-being and positive attitude in life. 2. Develop skills for better understanding of their selves and others. 3.Gain self-confidence and resilience. 4.Identify and manage emotions under crisis periods. 5.Stress management and stress relief techniques and other coping strategies. 6. Develop innovative ideas for self-improvement. 7.Improve interpersonal communication through the development of effective communication skills and techniques. 8.Strengthen awareness for other cultures. 9.Enhance critical thinking and creativity. 10.Promote teamwork, cooperation and collective spirit To conclude, self-knowledge, self-improvement, and awareness of Human Rights are the main aspects on which “MENTAL HEALTH UNDER CRISIS PERIODS” relied on to implement this project, which emphasizes to build upon to purports its objectives. Self-awareness is the key to create whatever you wish. Believe on your power, defend your uniqueness, embrace your past and create your own path. Your stories made the person that you are now so be proud of them and use that power to transform your life and empower others to do it as well. The component to achieve it is to believe in yourself.