The idea of a youth exchange has been born thanks to today's declining physical activity habits among youth, which is related to the current changing labor market, which favors seated occupations, low mobility and economic well-being. It is enhanced by marketing forming our traditions and preferences. This youth exchange provides knowledge about dietary health risks as well as the risks associated with daily habits. For example, small number of youth thinks of the pressure put on neck spine disk when using a smartphone, nevertheless they do feel fatigue in their neck without realizing that it can actually have a long-lasting effect which needs medical treatment. Perhaps every person have been told by family member or friend that chips are junk food. But have we been told how to classify food as a beneficial or harmful junk food? Most people do this cognitively - so someone with little information in this field can categorize same meal differently. During the youth exchange, we find a common approach to both healthy eating and having good physical habits. Participants in this youth exchange are interested in acquiring knowledge about healthy eating and analyzing everyday habits. The youth exchange will be held in South Estonia in july 2019, during which young people will learn from each other through games and creativity-enhancing tasks through non-formal learning about risks arising from their habits of their everyday life and finding healthy alternatives to them. The knowledge gained in this youth exchanges gives participants more information for healthy choices in life. We support the engagement of the initiative, giving each young person the opportunity to conduct an energizer or a workshop, which gives them the experience of how to organize or share knowledge at local level after the project. Young people also gain knowledge of other cultures and nationalities, with 30 people participating from 6 countries.