"Healthy Habits = Happiness" is a project born out of concern over the loss of healthy habits, especially among young people. Its main objective has been to raise awareness about the importance of adopting healthy lifestyles for personal well-being and happiness. Participants, as well as indirectly involved individuals, have improved skills and acquired knowledge related to their healthy habits, along with tools to enhance them. Throughout the project, practical approaches have been used to address habits related to various key areas of health, albeit with varying degrees of emphasis: - Sports and physical activity - Nutrition - Rest and sleep - Respect for biorhythms - Mental/emotional health Additionally, the project has pursued other equally important cross-cutting objectives and learnings such as: 1) Fostering European cohesion: establishing professional ties between youth organizations and personal bonds among young people. 2) Promoting interculturality: facilitating understanding of diverse cultures, with a special emphasis on gastronomy. 3) Promoting learning related to cooking. 4) Developing skills such as teamwork, conflict resolution, leadership, argumentation, time management, and communication skills. 5) Disseminating the opportunities of the Erasmus+ program and its benefits for young people. 6) Promoting the inclusion of individuals with fewer opportunities. This comprehensive approach aimed not only to improve participants' individual habits but also to strengthen intercultural understanding and promote key life and professional skills.