MindTools as a youth exchange had a main goal to increase self-awareness of youngsters through education concentrated on emotional intelligence. Emphasis were put on benefits from proper mentalization process (understanding one's and other's states of mind), adaptive strategies of emotional regulation in personal and professional life. As objectives of the youth exchange were: By participation in youth exchange in September 2021, 30 young people from Spain, Poland, Italy, Estonia and Croatia, thanks to non-formal education process: - will understand the importance of emotional intelligence in personal, professional and social life, as well as its impact on relationships with others. - will receive the knowledge related to components of emotional intelligence, as self-regulation of emotions, self-awareness, empathy, social skills. - will learn emotional regulation skills, adaptive stress response strategies, as well as ways of handling emotional responses of others.