The project Yoga and Non-Violent Communication as guidelines to theory and practice in the programme to develop the competences of the future’s labour market, easing the journey of young people in the professional life. Both tools can cultivate a pacific mental state that helps an individual to develop better responses and strategies towards the challenges of life. Consequently, the project sets as its main objective “improve the level of key competences and skills of young people, including those with fewer opportunities, as well as to promote participation in democratic life in Europe and the labour market and active citizenship” (E+ programme guide, 2019:27). Its specific objectives are directly connected with the specific objectives of Key Action 1, as follow: Provide Youth basic knowledge about Yoga and Non-violent Communication that can be easily used in daily life situations developing better cognitive and emotional behaviours; Enhance employability and improve career prospects through the development of self-conscious youngsters; Increase self-empowerment and self-esteem from participants; Promote peaceful environments and pacific communities through non-violent communication; Encourage youngsters to broaden self-knowledge and recognize their potential impact on society; Stimulate sense of initiative and empowerment and promote and disseminate the outcomes of the project as means to communicate the practices and experiences and share the knowledge with more young people and institutions. There are other benefits promoted by the program: Yoga ethics create a background to the growth mindset and community sense; enhances psychomotor development; reduces anxiety; enhances the ability to focus and mental organization and stimulates resilience and self-discipline; promotes pacific communities.