The primary goal of implementing the "Mental Resilience Training Course" project was to build a robust support structure for youth mental health within the EU by strengthening the capacity of youth entities like NGOs, youth workers, and volunteers. We recognized the urgent need for a targeted approach to address mental health issues among young people aged 15-29, given their critical role in the future of society. Our objectives were multi-faceted, as we aimed to equip those on the front lines of youth work with the necessary knowledge, skills, and attitudes to effectively support the mental well-being of young people. Our wider objectives were: 1. To contribute to the greater involvement, empowerment, and visibility of young people aged 15-29 at risk of mental illness within youth work at local, regional, and international levels. We sought to ensure that these young people were not only recognized but also actively participated in their communities. Our specific objectives included: 1. To increase participants' knowledge and awareness of the importance of mental health and mental well-being in young people. We wanted to emphasize the critical role mental health plays in overall health and lifestyle. 2. To increase participants' competence and motivation for dealing with young people with mental health problems. A clear understanding and empathy towards mental health issues are vital for effective support. 3. To introduce participants to common mental illnesses in young people (depression, anxiety, stress, and bipolar disorder) and their signs and symptoms. This knowledge is crucial to detect early signs and provide timely support. 4. To increase participants' knowledge and awareness about different types of mindsets and how they can affect young people’s lives. 5. To introduce participants to the assertive method of communication to improve social well-being through interaction with others. 6. To provide a basic overview of different concepts of happiness and emotion as a part of emotional well-being. 7. To introduce participants to the Japanese philosophy – Ikigai (about happiness), in order to be applied in future youth work. 8. To develop outputs like a Q&A Guide and Manual for Trainers to promote mental health within youth work and target groups. These objectives were directed towards two main target groups. The first target group comprised youth workers, volunteers, and trainers who are actively involved in youth work. The second target group included the final recipients, i.e., young people aged 15-29, especially those belonging to the NEET category, early school leavers, and those mentally impaired. The essence of the project was to empower these young people to realize their full potential and participate actively in all spheres of society.