The 21th century brought a change in the everyday life of all of us. With all our tasks, problems, deadlines, it is a common perception to have no time. No time for meeting friends, no time to dedicate to our own hobbies, no time to eat or take care of ourselves. The idea of this project was born when we decided to stop for a moment our frenetic life and take stock of the situation. These considerations inspired the team members of the coordinating organization YOUth Connect to analyse how the moment of eating and condivision are experienced in every country by young people and, as a consequence, to explore and promote together the revaluation of the importance of taking care of our physical wellness in connection with the relationship with themselves, with the others and with the world. The main goal of the project was the achievement of self-awareness, physical and mental well-being and personal development through food and nutrition and cultural exchange. The project aimed to achieve the following objectives: -To realize workshops and activities during the 7 days of activities which will support and give valuable tools to 24 participants from 5 different countries to train and support young people to create space, to explore and develop themselves, in order to take a break from the rush of the ordinary life and focus on their authentic objectives. Moreover, participants were inspired and supported to choose a physical and mental healthy lifestyle, to freely express emotions and thoughts without own-build barriers and to increase self-esteem, self-confidence and awareness of own strengths, feelings, expectations and goals; participants were involved in the activity of dissemination of the results of the project in the local and international community. -To compare and find new methods within 5 partner organizations during 6 months of collaboration, to involve young people in the specific association and in the local community and to build stronger partnership finding common objectives and opportunities. -To get in contact, meet and inspire the citizens of the local communities of the partner organizations about the opportunity to handle a healthy lifestyle and about the cultural exchanging opportunities offered by the Erasmus+ program; in particular, the participants of the project met and shared activities with the citizens of Ponzone and Cartosio, villages where the project was held; the communities of the partner organizations were reached by each partner holding workshops and meetings which were held within 3 months after the end date of the Youth Exchange. -To share the results of the project in one month after the end of the youth exchange at international level, that is with the sharing of materials and motivational and informational videos realized during the project on websites and social networks such as Facebook, Instagram and Twitter in order to share new ways of thinking international and to reach organizations and countries not involved during the project, opening the possibilities for future collaborations.