Back to search

Digital Stress: How to Maintain Mental Health In The Digital Age

2021-1-NL02-KA152-YOU-0000051762021Mobility of young peoplefinalized
Countries: NL|SE|FI|FR|IT|TR · Grant: €22,825
Physical and mental health, well-beingDigital safetyEuropean identity and values

Objectives

The 21st Century could be really considered as the era, where modern, digital technologies lead. The information is frequently “flooding” the minds of the people, thus making the time “pass quicker”, in other words, the amount of information is so huge, that it is getting more and more difficult to switch our minds and bodies off, thus getting rid of daily stress. The main problem of modern human beings, especially young people is that they are subject to permanent stress, which causes a lot of health problems, making them addicted to bad habits and spoiling their health. We decided to carry out this project in order to contribute to solving the above-described problem, Through the implementation of this project we wanted to achieve the following: to contribute to the creation healthier generation; The overall objective of this project was: To develop and provide practical methods which could be used independently by young people in order to rise to the forefront of the topic of mental health and promote a healthy lifestyle. Specific objectives of the project were: - To create the system of the right skills, knowledge and attitudes in order to promote a Healthy Lifestyle among the Youth. - To raise awareness of the negative influence of the COVID-19 pandemic on the mental health condition of youth. - To promote the exchange of cultures/Make other cultures more familiar to the participants - To encourage young people to be actively involved in health and well-being-oriented activities on local as well as national and international levels. - Enable the young people to find the common solution for the common challenges connected with mental health and a healthy lifestyle, as well as give them the opportunity to put this solution in the practice thus helping others in their own communities.

Project partners (6)