Lack of a healthy lifestyle and social exclusion are common problems that impact young people in our local communities. That's why we have focused on these topics by raising awareness and improving the capacity of youngsters from Poland, Latvia, Italy, Spain and Turkey to develop new attitudes in favour of a healthy lifestyle. During the project we were promoting a healthy lifestyle, thus the inclusion of excluded groups, we were raising awareness and built the capacity of youngsters from Poland, Latvia, Italy, Spain and Turkey, so that they will be better able to utilise and promote it back to their communities. The objectives of the project were: (a) To explore the concept of a healthy lifestyle (b) To discuss current issues related to nutrition and sports through sharing good practices and experiences related to the prevention of diseases caused by lack of exercise and poor eating habits. (c) To empower youngsters to multiply competencies gained during the Youth Exchange in their local communities by spreading outputs of the project (project video, photos, healthy calendar, details about future local and international projects); (d) To promote non-formal education and Erasmus+ Programme as a support tool for health education; The project „Empower yourself" corresponded to the overall objectives of the framework for European cooperation in the youth field through promoting active citizenship, social inclusion and solidarity. We also provided participants with theoretical and practical opportunities to improve their physical and health competences. Project promoted active citizenship and intercultural dialogue, enhanced the international dimension of youth activities and strengthened cooperation in between Programme.