The project aimed to raise young people's awareness of the environmental effects of their daily choices and make them aware that by improving their health and lives individually, you can make a difference on a global scale. Our goal was to have an environmental impact by promoting healthy, local and sustainably produced food. In this way, we intended to take care of our environment, change the economy and increase self-reliance and empowerment. Making young people aware that healthy food combined with physical activity leads to physical and mental health will be groundbreaking for the future prosperity of European nations. We implemented the objectives of the Erasmus+ program through the self-education of young people aware of being an important part of the European society, as well as acquiring skills that are useful in a rapidly developing world and being as inclusive as possible. We promoted the tenets of the Farm to Fork strategy by promoting a significant reduction in meat consumption, promoting plant-based protein sources and organic farming. We remain committed to making Poland, the Czech Republic and Slovakia, in line with EU goals, a place where the physical and mental problems of young people are not a cause for shame, but only an impetus for discussion. We want a society that is healthy and educated, inclusive and tolerant, and willing to engage in dialogue. Through our exchange, we reaffirmed our belief that learning to take care of one's physical and mental health is the basis for any change and the beginning of the road to self-acceptance, which is so much needed by young people today. During the exchange we had the opportunity to learn from young people from Poland, the Czech Republic and Slovakia what their realities are. During the project we managed to build a place of open and safe dialogue about social patterns, well-being, nutrition, physical and mental health. To become a mutual support group, united by concern for the future of the planet. During the exchange, we also decided to continue joint projects on similar themes.