We want to implement this project because we notice the need to broaden the youth workers' knowledge about the stress reduction tool - mindfulness. We wish to support them to gain new skills by introducing theoretical and practical elements of mindfulness. We want to support the participants' professional path by introducing them the mindfuness tools, which practice will support them to be more attentive and respected leader. The practice of mindfulness will help them in increasing the skills of concentration, relaxation (reducing nervous tension), strengthen their emotional intelligence, help coping with stress and challenges, increasing self-control and creativity, generating acceptance and the ability to adapt to changes. After the training the participants will be motivated to work for young people more effectively, support them in reducing emotional stress, and propose various exercises and tools for managing emotions. Thanks to the preparation of a video course about mindfulness practice, we will be able to reach a wide audience and convey the advantages of mindfulness practice. We want to support the development of the participants' linguistic skills and broaden their knowledge of Europe's social, linguistic and cultural diversity. We want to introduce intercultural awareness and European values to the practices of the organizations participating in the project.