Achieved Goals and Achievements of our Project The term obese describes a very overweight person with too much body fat. It is a common problem in the UK, estimated to affect 1 in 4 adults and 1 in 5 children aged 10 to 11 years. The most commonly used method to check if you are at a healthy weight is the body mass index (BMI). BMI is a measure of whether you are a healthy weight for your height. For most adults, a BMI is: - 18.5 to 24.9 means that you are at a healthy weight, - 25 to 29.9 means you are overweight, - 30 to 39.9 means you are obese, - 40 or above means you are severely obese. BMI is not used to diagnose obesity because very muscular people can have a high BMI without excess fat. However, for most people, BMI is a useful indicator of whether they are a healthy weight. A better measure of excess fat is waist size, which can be used as an additional measure in people who are overweight (BMI 25 to 29.9) or moderately obese (BMI 30 to 34.9). In general, men with a waist size of 94 cm or more and women with a waist size of 80 cm or more are more likely to develop obesity-related health problems. Obesity is defined as abnormal or excessive accumulation of fat in the body in a way that impairs health. Studies have shown that genetic factors play a 25-40% role in the formation of obesity. On the other hand, the prevalence of obesity in adults and children in developed and developing countries is increasing due to excessive and improper nutrition, sedentary lifestyle and environmental factors. While the number of obese individuals in the world was 200 million in 1995, this figure increased to 300 million in the 2000s. According to the data of the Czech Obesity Research Association in Czechia, the obesity rate was 32% in women and 24% in men. According to the results of the Childhood Obesity Survey 2013 conducted by the Ministry of Health, the rate of overweight and obesity in children is 23.3% in boys and 21.6% in girls. When we look at the European Union, we can observe that the situation has not changed much. Being overweight or obese causes 80% of Type 2 diabetes, 35% of cardiovascular diseases, 55% of hypertension and obesity and related diseases cause more than 1 million deaths every year. The fight against obesity is an important public health problem and this fight should start in childhood. Therefore; we wanted to raise awareness about obesity and created our project. The objectives of our project that were met were the following; * Encouraging young people to eat healthy and do sports, * Ensuring the dissemination of the Erasmus Plus Programme, * Preventing prejudices, * Raising active individuals in social life, * Creating social benefits, * Creating nutritional awareness and consciousness in line with the principles of nutrition, * Contributing to the formation of healthy society and individuals, * Being able to create the awareness that the perception of diet is personal nutrition, * Following the developments in nutrition science closely, * Informing the society and individuals in an innovative way within the framework of scientific knowledge, * Being ethical, * Being productive and beneficial, * Ensuring sustainability by including our participants in our dissemination activities, * Preventing xenophobia, * Providing opportunities for participants with fewer opportunities, * Supporting individual development were achieved through our project. We have managed to implement our project and our activities within the scope of the project in line with all these objectives written above. The work to be done has been created to achieve all these goals. With our project and our activities carried out in this way, social awareness has been raised on obesity and healthy living, which is the subject of our project. With this social awareness, all participants and societies have been informed about obesity, healthy nutrition and healthy living. All the activities carried out have increased the awareness of the participants and then the societies. In this way, our project has achieved its aims and objectives.