The aim of the project is to organize youth exchange activities to promote the improvement of young people's mental health and develop skills to be in balance with themselves. During the implementation of the project, young people's awareness of the main topics of the project will be achieved. The main topics are: social anxiety (social situations/communication/presentation of ideas and oneself), physique anxiety, body perception problems (body dysmorphia, self-image), panic attacks, self-esteem. Young people will gain skills and tools on how to recognize the mental health problems addressed in the project, both in themselves and those around them. With the acquired skills, in the long run young people will be able to help themselves and others. Within the project, we will provide an opportunity, through non-formal education, to acquire tools and skills that young people will be able to use outside the project, as well as to pass them on to their community, expanding public knowledge on this topic.