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Mindful Youth - The Cornerstone Of Sustainable Society!

2022-1-DE04-KA152-YOU-0000676162022Mobility of young peoplefinalized
Countries: DE|GE|DK|RO · Grant: €28,786
Physical and mental health, well-beingYouth employabilityInclusion of marginalised young people

Objectives

Our project's objectives were: O1: - To undertake research, realize the reasons and tendency of youth unemployment realities in our countries O2: - To reveal and step forward to the recognition of our mental, physical and employability stress-related problems O3: - To introduce and practise various methods and techniques of stress management, stress release and mindfulness O4: - To support a healthy lifestyle through learning and experiencing easy daily yoga practices O5: - To equip participants with specific employability skills such as Motivation, Leadership, learning to learn, Teamwork, Emotional intelligence, Analytical skills and practice how to use them O6: - To develop participants' Transversal Skills: Critical thinking, Communication, Interpersonal and Problem-solving skills O7: - To develop participants' leadership skills, increase their self-esteem and encourage them to take part in decisionmaking processes O8: - To develop participants' self-management skills and let them create Personal Development Plan on the project O9: - To create the TOOLKIT and spread our work results, project outcomes, gained knowledge, techniques, practices, learning and teaching materials O10: - To broaden the participants' knowledge about Erasmus + programme and support the development of future Erasmus + projects

Project partners (4)