In the project students created and innovated new exercise and sport ideas to use for the own school students. The goal was to find out manners to increase student's daily exercise time and give new options to find their "own" sport. Students tried to find the new inspirations and ideas for sport tutors to use and they got to know the special dutch sports. Would there be a possibility of implementing these new sports at own school or at sports clubs in Finland? The amount of good night sleep was monitored and analysed as well as maken the good healthy food choices. The results were analysed and compared together by students of the partner school. We wanted the find the new international contacts and practise and improve English language skills.
The purpose of this project is to develop and improve the physical and psychological well-being of Muurame high school students. According to research, only 3% of high school students exercise enough. The school can play a significant role increas student's physical activity. The aim was to motivate, inspire and find new ideas for the school sport tutors to use at home school in Finland. Students learn to maintain a healthy lifestyle and understand the health benefits of daily exercise, well balanced diet and amount and quality of good night's sleep. The project is a part of the national School on the Move project. This project included two visit periods in Holland and two visit periods by the Dutch in Finland. The duration of the project was 18 months. The students receive a high school international course for completing the project. in addition, those who actively participate in the exercise tutor activity will receive a School on the Move course.