The goal of the project was for the young people of three countries to acquire knowledge about how they can promote a healthy lifestyle and daily exercise among young people. To this end, they wanted to exchange experiences and acquire knowledge that they will be able to use in their future work. The main aim of the exchange program was to exchange experiences and gain knowledge about what activities can be implemented to encourage the current generation to move, what are the motivational elements that encourage young people to move, how can young people step out from the grayness of everyday life, how can we make them healthier and thereby making members of the younger generation happier. The aim was for the participating young people to get to know and spread forms of exercise among young people that, on the one hand, do not require a lot of money, and on the other hand, these are fun, exciting and even the whole family can participate in them.