Through our project, we created an opportunity for us, the participants of the initiative groups, to learn, share our vision, meet people and get involved in activities. All this thanks to the workshop classes of our youth exchange "Around to Mindfulness". The youth exchange "Around to Mindfulness" allowed us to understand in a holistic and empathetic way how to effectively fight civilization diseases such as: fatigue, depression, burnout, existential crises. We achieved this by learning relaxation techniques and mindfulness training. The long-term closure of schools and restrictions related to COVID-19 led to an increase in Internet addiction, apathy, depressive states and a decrease in self-esteem. According to research, we have achieved the following project goals: - expanding knowledge about the phenomenon of stress, stress factors, methods of preventing stress; - expanding competences related to body language and public speaking; - expanding competences related to effective planning and organizing your time, setting realistic goals. - expanding knowledge about the impact of stress on the body and mind of a young person; - expanding competences related to coping with stress using various techniques and methods. - Creating an Instagram IG account: around_mindfulness dedicated to the topic of Mindfulness.