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Boost the Mental Well-being

2022-1-PL01-KA152-YOU-0000673452022Mobility of young peoplefinalized
Countries: PL|LV|MK|PT|IT|TN · Grant: €40,941.5
Physical and mental health, well-beingPromotion of alternative forms of participationKey competences development

Objectives

The main goal of the project was to give an opportunity and safe space for young people and to help them improve their mental well-being by sharing new practices and creative approaches. To reach the main goal we established following objectives: - to improve the reflection on own well-being and self- awareness (understand inner problems and needs, find reasons and solutions) - to learn and practice self-care and self-compassion tools and methods to reduce stress, support inner harmony and relaxation ( Joga, Meditation, Breathing, Stretching, Body-scanning) - to learn and practice in international groups creative tools and methods to build trust, respect and prevent young people from self-isolation ( Group work, Massage, Mountain Climbing, Support Circles, Theater and Role-plays, Social campaigning, Creating Small Arts) - fostering international and intercultural dialogue, exchange of infomation, knowledge, experience, practice and thoughts - to promote of European Union values (unity, equality, respect, diversity), Erasmus Plus Programme and Youthpass certificates among young people in Europe and out of Europe - to raise the awareness on youth well-being situation on local, national and international levels.

Project partners (6)