With this project we wanted to offer participants theoretical and practical strategies to overcome difficulties in coping with stressful situation and defining what mental health is, what stress is and how it affects health. We also wanted to try to find out and define the similarities and differences between healthy lifestyle challenges in all participating countries. The aims of the project were: - To raise awareness of mental health and well-being among young people; - To promote healthy lifestyles among young people through the sharing of best practices, practical skills and knowledge; - To develop knowledge, tools, attitudes and skills to spread sport and physical activity among young people; - exchanging cultures and promoting understanding that young people all over the world face similar challenges, regardless of their cultural, ethnic or national background; - To ensure and increase young people's active participation in health and well-being; - To broaden young people's horizons by sharing different visions for addressing health and well-being in their own communities; - To share different practises between participants; - To learn about different non-formal methods; - To promote future cooperation between organisations; - To raise awareness of the Erasmus+ programme