There is still a historical-cultural barrier to the subject, there is still stigmatization of talking about mental health problems enormously, which makes many young people isolate themselves. In this way, with this project, we intend to contribute to the improvement of the well-being and mental education of young people, especially in rural areas, through the development of social and competences using the non-formal methodology, by using physical exercise as a basis. "Healthy Body": Healthy Mind": practicing exercise helps to lower stress and anxiety levels and fight mental illnesses such as depression. In addition, playing sports also stimulates learning and the development of mental abilities, says the WHO. The evident linkage of this project to the Youth Goals and the SDGs, makes us realize the importance of why this topic needs to be discussed with young people. In the Youth Goals, the objective is "Mental Health and Well Being", due to its great importance in young people, where the need to achieve mental well-being and end the stigmatization of mental health problems is identified, promoting the social inclusion of people equipped as people, investing in assurance measures to ensure that young people with the knowledge and how all people can ensure that they ensure mental health. We have as a general objective to contribute for the well being & mental health of young people, through non-formal education tools and sports, developing competences and contributing to raising awareness of the importance of well-being and mental health at the same time that we intend to break stereotypes and prejudices. Specific objectives: Increase the literature in young people on the subject of mental health, breaking prejudices and stereotypes; increase the practice of physical exercise; contribute to the promotion of healthy life habits; bring young people closer to social inclusion by overcoming obstacles, promoting intercultural coexistence, dialogue and diversity, and avoiding social isolation, by promoting the inclusion of young people with fewer opportunities; empower and encourage young people to promote mental health in its various social spheres and for intercultural dialogue, tolerance and active interaction in society; reflect on the issues of the impact of digital on the health of young people, at the same time developing digital competences; develop a spirit of initiative and critical thinking among young people; create youth outputs for youth to raise awareness of the importance of mental health; promoting healthy lifestyles by promoting quality of life and contact with nature; promote visibility and quality information with regard to European youth programmes; promote the sharing of good practices and increase the associations' international partnerships; Promote cooperation between organizations and stakeholders to achieve a cohesive society