Our main goal was to foster the development of essential skills in emotional and social intelligence among participants, empowering them to become self-aware and self-reliant individuals. The key initiative of our project, a youth exchange, brought together 27 young individuals from Estonia, Latvia, Georgia, and Armenia. The aim was to provide them with an environment and opportunities to acquire fundamental tools and comprehend the interconnectedness and uniqueness of our world. The specific objectives of the youth exchange were the following: - To develop self- discovery, self-connection and stress resistance competences of participants through non-formal learning methods - To strengthen body-mind-emotion interconnectedness as a holistic approach of healthy life and wellbeing - To raise participants’ awareness and sensitivity towards environmentally conscious behaviour to be implemented in their everyday life - To develop participants’ competences on intercultural learning, communication and dialogue in interactions with their peers - To form a network among like-minded organisations and develop follow-up projects on the similar topics