The recent refugee numbers in Europe are staggering. Only from Ukraine, more than 5 million people have been registered as refugees since 24 February 2022. The ongoing military conflict in Ukraine is the main contributor. Over 5 million Ukrainians have been displaced from their homeland. Beyond the immediate political and economic challenges, the Ukraine conflict has created a health crisis, so an essential component of any response to this ongoing humanitarian emergency must be health-related. This includes measures that specifically address mental health, as refugees have specific and often acute mental health needs. Unfortunately, most refugees, unaccompanied youth and other survivors of displacement do not receive the mental health care they need because of a lack of services and the stigma attached to mental health care. Early mental health care should therefore be a priority for resettled adolescents, as post-migration stressors such as prolonged detention, insecure immigration status and limitations in work and education can worsen mental health. When individuals and families leave their homes, cultures and communities in search of safety because they are at risk of violence and persecution, mental distress can be exacerbated. In this context, we have proposed the project "Inhale in the future, exhale the past". The project aimed to create a strong link between young refugees, immigrants and EU youth by teaching methods to cope with anxiety and promoting mental wellbeing activities aimed at social integration. The project focused on a holistic approach involving body, mind and spirit. The objectives of the project were: -To equip participants with the skills to define mental wellbeing and its importance for inclusion; -To provide a baggage of innovative, non-formal, person-centered methods to promote mental health (e.g. meditation); -Sharing ways to deal with anxiety in each partner country and where to seek help if needed; -Promoting mental well-being and a positive attitude to life; -Inclusion of migrants into the EU society; -Strengthening awareness of other cultures; -Promoting teamwork, cooperation and a sense of community; -Promoting human rights, non-discrimination, tolerance and solidarity; -Promoting respect for people with fewer opportunities. -Learn more about Erasmus+ and writing projects and strengthen partnerships. At the same time, the project also aimed to equip youth and people working with young refugees with new skills and approaches, such as non-formal education approaches, peer-to-peer counselling in the mobility process, awareness-raising activities and learning about and promoting mobility programmes as well as experiencing such programmes first-hand. Furthermore, our aim was to offer the participants of our activities the opportunity to be part of a European network, to be strengthened at local level in leading activities, but also at European level through the network of all other participants, leading to new initiatives at European level.