In implementing the "Our Health, Our Future" project, our main goal was to raise awareness of diseases of civilization, which are directly related to modern lifestyles. We wanted to make young people aware of the significant impact on their health of factors such as sedentary lifestyles, unhealthy diets, fast pace of life and increased susceptibility to stress. These aspects of modernity, while bringing many benefits, often contribute to deteriorating health, which is particularly evident in the rising incidence of diseases such as hypertension, cardiovascular disease, and mental disorders such as depression and neurosis. Our project aimed not only to educate and impart knowledge about these risks, but also to promote healthy lifestyles among young people. We wanted participants to gain practical skills that would help them make better health choices in their daily lives - from physical activity to proper nutrition to stress management. Translated with DeepL.com (free version)