Training as a whole aim to: Enhancing the quality of youth work through learning new techniques and methods for youth leaders and youth workers and working together in an internationally mixed team to foster understanding between nations and create opportunities for further cooperation between the countries of the Caucasus and Central Europe. Specific targets of this project are: - Preparing two training courses for 24 youth leaders and youth workers from 3x Central European countries and EU member states – Slovakia, Poland, and Czechia and 3x Caucasus region countries – Georgia, Armenia, and Azerbaijan, in total duration of 18 working days. - Empower and encourage pax personal development by strengthening their capacity for self-reflection and selfawareness, by using mindfulness and embodiment as pathways - Equip with tools to communicate their feelings, needs and visions in a clear and non-violent way - Increasing personal communication and leaders skills by learning methods of coaching and self-coaching - Provide youth workers with tools and methods for empowering other youngsters to perceive themselves and their lives as meaningful, and to work together for a more life-sustaining culture. Consequently, the proposed training for youth leaders and youth workers has two parts: The first course (July 2020) focuses on youth workers' personal development through an experience of Embodiment and Mindfulness, with a specific focus on self-awareness and community building. Each participant will have an opportunity to experience coaching sessions with a trained coach (Martin Gbur) to understand the philosophy of coaching and how methods used in coaching can help everyone's personal growth but also how coaching methods can be used to lead a youth group. The second course (November 2020 in Slovakia ) will be a Training in which encourages participants to immediately translate the new knowledge and skills into educational activities. Concretely, in small groups, they will plan and facilitate sessions on topics and tools from the field of Mindfulness and Embodiment for community building and wellbeing among youth. And they will evaluate how they managed to use coaching in group work and they will continue to work on their coaching skills.