This youth exchange enabled participants from 7 EU countries to get closer to the problems and challenges faced by young people during the pandemic that affect behavior and mental health. Through international cooperation, national practices for the protection of the mental health of young people through the use of sports and sports habits were promoted. Participants got closer to methods for greater sports activity, to YOGA as a mechanism for relaxation and were inspired to change their lifestyle and habits. Through the promotion of new EU cultures, traditions and organization of intercultural evenings, the participants had the opportunity to acquire new cultural competencies. During this youth exchange, they also participated in local sports competitions in football and basketball that promoted inclusive Europe but will also promote the Erasmus + program. This youth exchange enabled the participants to get closer to the opportunities of the new Erasmus + program. During this cooperation, the participants acquired new knowledge in the field of non-formal education but also learned how to document their knowledge using the Youth pass certificate. The participants were involved in the process of disseminating the results of the youth exchange and were promoted as social sports ambassadors. Youth exchange promoted participants with fewer opportunities and served as a positive practice that was promoted at the international level. From the perspective of youth work, the organizations were promoted as social centers for support and promotion of young people - target young people with fewer opportunities. The organizations were promoted as institutions that offer opportunities for sports and relaxation of young people, but they also promoted the new Erasmus + program. This project enabled young people to be promoted, trained and presented as future youth leaders who actively volunteer in organizations. With this cooperation, young people are expected to actively volunteer in organizations in the future and to improve their lifestyle and to be actively involved in sports. Through the presentation of the project in the schools, it is expected that the social credit of the organizations increased and the young people were motivated to get involved in the non-formal education activities. The objectives of the YE: - Educating and guiding young people on how to deal with limited physical activity and control depression during a pandemic - Promotion of national practices for dealing with stress through non-formal education and educational sport games for well-being and relaxation - Defining tools for improving the mental health of young people that will serve as mechanisms for greater health care and well-being - Research of mechanisms that will provide greater inclusive health care to participants with fewer opportunities - Presentation of the Erasmus + program as a mechanism for exchange of national practices, methodologies and practices in the field of protection of mental health of young people