In recent years in Spain and most of Europe we have suffered the effects of confinement due to COVID-19 and among them is technological dependence or addiction, which has increased among young people in our communities. A study by the University of Valencia and the Mapfre Foundation concludes that around 15% of adolescents make excessive use of new technologies and 2.5% are pathologically hooked, an addiction that could have increased during confinement, when the internet and mobile phones became the only tool for maintaining social contact with the outside world. The same applies to social networks, where 25% of the women surveyed are on the verge of being pathologically hooked and 8.9% already have an addiction problem, compared to 13% and 4% in boys. Adolescent girls are more concerned about being permanently active on social networks and the mood of many of them can be modified depending on the number of 'likes' obtained. Over the past year, the use of computer screens and mobile devices has increased dramatically around the world. A staggering 76% of 16-24 year olds are spending more time on their phones, while 45% have increased the amount of time they spend on their laptops. And it's not just phones and laptops that are to blame for this increase in digital technology use: 34% of the population is spending more time watching TV, while 22% have increased their use of tablets. Some of the problems caused by technological addiction are as follows: -Decreased concentration/attention. -Overstimulation of the retina -Fatigue, insomnia, delayed sleep (due to screen brightness and its effect on the terine response; also disruption of melatonin production in the body) -Changes in vision and headaches -Loneliness and isolation -Lack of motivation/creativity -Increased stress related to overexposure to media. -Technostress: fatigue, irritability, insomnia, frustration, perceived increased mental workload and time pressure, scepticism, feeling of ineffectiveness. Technologies are not bad, but addiction to them, like any other addiction, can be very bad for people's physical and psychological health. That is why we want to promote among young people a healthy lifestyle that combines sport and the healthy use of technology. Among our objectives are: 1- Promote a healthy lifestyle through sport. 2- Promote a sense of unity and teamwork. 3- To fight against technological addiction and addiction to social networks. 4- Promote inclusion and equality through sporting activities. 5- Promote a healthy use of technologies among young people. 6- Promote mutual understanding between young people from different countries. 7- To foster a sense of European citizenship.