The main topic of this youth exchange is the promotion of physical activity, the healthy lifestyle and how it is linked to mental health. Young people will learn about this and discuss the most important problems and risks that exist in their countries and in the whole of Europe.Participants will learn how citizens, individually and as a group, can have a positive impact on active living and transfer this knowledge to others through creative means and physical activities take on importance. PiGreco Aprendimento is already working with non-formal practices and methods to promote creativity, its value and significance and inserting into all the proposed projects as a non-formal way of learning new skills and information. This time we want to combine it with an active and healthy lifestyle and, in particular, with the use of physical activity as an aid to mental health, the importance of a balanced diet and knowing what to eat to improve our health and the importance of mental health in all areas of health. The objectives of this mobility are:-Promote healthy life and improve it and how important it is to have an active and healthy life where physical activity plays a big role in improving our current and future health -Challenge and break down the body stereotypes and understand how harmful social media are for our mental health and the problems they cause for our image, -Promote the importance of teaching healthy living from childhood, -Increasing sport/physical activities among young people to leave aside a sedentary life promoted by new technologies and media and to see the importance and benefits of physical activity in health and daily life. -Teach the advantages of physical health over mental health and see how everything is linked together and see how physical activity helps to gradually improve our mental health, -To teach the influences that we can find in social media and to know how to differentiate between good and bad influences for us and for society and to see the importance of not always following the fashions and things we see in social media. -related messages to the public; to achieve this aim we will be inspired by active lifestyle. We are aiming to build the capacity of youth workers by presenting and promoting more non-formal activities focusing on active and physical activities and lifestyle and we will do so by publishing the results and our proposed activities to the Salto Youth platform after the project's lifetime to help sustain our outcomes and be beneficial to others. Last but not least, regarding the perspective of youth work practice this project is designed and proposed by young people that want to open a discussion, act and resolve the main issue of the proposed project and through its implementation we aim to demonstrate the importance of voluntary, open-access, democratic and flexible youth work practice.