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Discover your strengths!

2022-3-PL01-KA152-YOU-0000927602022Mobility of young peoplefinalized
Countries: PL|HU|SK · Grant: €17,410
Physical and mental health, well-being

Objectives

Discover your strengths! was a common idea of young people from Poland, Slovakia, and Hungary. The COVID-19 pandemic turned the world of young people upside down. In a short time, they were forced to completely change their daily functioning. They were forced to live in isolation, and the uncertainty of tomorrow triggered many doubts and emotions in them, which they still find hard to deal with. They lost their self-confidence and faith in their abilities and strengths. Many of them had and still have trouble with concentration. Additionally, they are still accompanied by emotions of uncertainty and fear of the coming tomorrow, which cause them great stress. Thanks to the project, young people had an opportunity to discover their strengths, and advantages, learn to deal with negative emotions and stress, and become more self-confident young people who know their own values. The goals, we achieved, were: - increasing the level of self-confidence or restoring self-confidence; - increasing the level of motivation to act; - discovering in oneself and defining strengths, advantages, positive features or skills; - increasing the level of self-confidence and one's abilities; - broadening the ability to deal with negative emotions caused by stress, such as sadness, anger, anxiety, shame, fear, or guilt; - increasing the level of knowledge about your own body and the signals it sends; broadening competencies related to body language and public speaking; - broadening of competencies about stress, methods of preventing and coping with stress; - broadening of competencies on techniques supporting concentration;

Project partners (3)