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The healthy living project

2022-3-PL01-KA152-YOU-0000930562022Mobility of young peoplefinalized
Countries: PL|RO|CZ · Grant: €23,304
Physical and mental health, well-being

Objectives

The healthy living project was a project created by young people from Poland, Romania, and the Czech Republic, which fully responded to their needs, areas of interest and contributed to solving the problems they are currently struggling with after the COVID-19 pandemic (lack of motivation to act, effort physical, changes in lifestyle and diet, extra kilos that make them suffer from complexes). Young people wanted to take care of their own health, both mental and physical; approach the issue of healthy eating more responsibly, as well as develop proper and healthy habits of eating meals and using various forms of physical activity. Within the project, we achieved the following goal: - expanding competencies (knowledge, skills, experience) regarding a healthy lifestyle; The specific goals were: - increasing knowledge about healthy eating and using a balanced diet in everyday functioning; - developing healthy and conscious eating habits, as well as habits related to physical activity; - raising awareness of the role of physical activity as a key to health and well-being; - promoting and promoting a healthy and responsible lifestyle among peers; - developing attitudes related to responsibility for one's own health; - raising awareness about the relationship between health and lifestyle;

Project partners (3)